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Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength (Harvard Medical School Special Health Report Book
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Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often misjudge what will make them happy and content. Positive Psychology, a Special Health Report from Harvard Medical School, is a guide to the concepts that can help you find well-being and happiness, based on the latest research. This report includes self-assessment tests and step-by-step advice and exercises to help you maximize the positive emotion in your life.
- Sales Rank: #283301 in eBooks
- Published on: 2014-05-08
- Released on: 2014-05-08
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Readable and useful summary of what we know about happiness so far.
By Brad Williams
Fantastic book. Highly recommended. Read it then re-read it so you don't forget to apply it to your life.
1 of 4 people found the following review helpful.
Five Stars
By Vicki Guillemet
Fast
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